If you are keen on cycling, you’re probably interested in your diet, health and weight as well. You only need to walk into any bike shop and you’ll be amazed by the vast and varied range of sports foods and supplements that are available. Look online and the adverts for nutrition products are just as plentiful.  Always remember that a good diet is about more than just staying slim.  Find out the best way to get the nutrients you need.


Food For Cycling Trips: What’s Best For A Day Out?


So, in order to prepare and survive your cycling and fast-track your recovery, you must fuel your body properly by eating the right foods and drinking the right fluids, in the right amounts at the right times. “When” you eat is just as key as “what” you eat. And when it comes to food and intake, there’s a wealth of information available.


Eating before cycling. Ideally, you should fuel your body about 1 to 3 hours before cycling, depending on how your body tolerates food. This will help in maximizing your performance throughout. Experiment and see what time frame works best for your body.

Eating after cycling. What you eat and drink is crucial for optimizing the recovery process. Try to eat within 15 minutes after a long bike to make sure your body has all of the supplies it needs in order to recover, adapt and improve the way you want it to. This gives your muscles the ability to replenish the glycogen they just lost and helps your tired muscles rebuild and repair with the available protein and amino acids.


Taking note on the key information above you can now fix up food that’s quick and easy in your kitchen. Eating before and after cycling will ensure what your body needs with what it’s able to burn off cycling. Too little, and you’ll run out of energy. Too much, and you’ll put on weight. Get the balance right, eat the right foods at the right time, and you’ll make the most of the nutrition your food provides.